Aloo Paratha
Whole wheat flatbread stuffed with spiced mashed potato and roasted crisp in ghee on a hot tawa.
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Whole wheat flatbread stuffed with spiced mashed potato and roasted crisp in ghee on a hot tawa.
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Baby spinach and seared mushrooms tossed in a warm honey-mustard dressing, finished with toasted walnuts and feta.
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